The Most Common Injuries In Sports

Engaging in sports is one of the best ways to stay fit and healthy. Being active is good for the heart and lungs, among other things.


However, at times, sports injuries are inevitable even though engaging in them is good for your health. Some injuries may be unavoidable whether you play recreationally or competitively. 


Here are the most common sports injuries:

1. Ankle sprains

There is a possibility of spraining your ankle when the ligaments are stretched too far. Ankle sprains may also occur when the ankle is twisted. The majority of sprains happen when you fall, turn, run, or land on your ankle after jumping, causing the foot to roll inward.

2. Shin splints 

Pain at the front of your lower leg is called "shin splints." Athletes who have changed or strengthened their training regimen may be likely to sustain this type of injury. 


The majority of shin splint cases may be managed at home with rest and ice therapy.

3. Foot pain

Athletes may experience foot pain from time to time. Injuries, cavus foot, or foot overuse could be the cause of this.


Burning pain, numbness, or tingling may be felt if you have foot pain. It would be good to get in touch with your doctor if you feel these symptoms. Your GP may suggest that you get therapy from a chiropractor, if this is the case.


Your doctor may recommend orthotics, which are special, individually-made shoe or heel inserts. For more info, you may check the website of Sydney Spinal Care.

4. ACL tear

One of the knee ligaments that attaches the leg bone to the knee, known as the anterior cruciate ligament or ACL, may get torn. Sports that require quick direction changes and jumping frequently experience this type of injury.


Injury-related symptoms include a popping sound, discomfort, joint swelling, and instability in the knee.


Finally, the possibility of having a sports-related injury does not stop people from engaging in physical activity! However, if you are aware of some of the most common sports injuries, you may be able to avoid them or reduce the risk of having an injury.
Location: 116A Boyce Rd, Maroubra NSW 2035, Australia

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