The Most Common Injuries In Sports
Engaging in sports is one of the best ways to stay fit and healthy. Being active is good for the heart and lungs, among other things. However, at times, sports injuries are inevitable even though engaging in them is good for your health. Some injuries may be unavoidable whether you play recreationally or competitively. Here are the most common sports injuries: 1. Ankle sprains There is a possibility of spraining your ankle when the ligaments are stretched too far. Ankle sprains may also occur when the ankle is twisted. The majority of sprains happen when you fall, turn, run, or land on your ankle after jumping, causing the foot to roll inward. 2. Shin splints Pain at the front of your lower leg is called "shin splints." Athletes who have changed or strengthened their training regimen may be likely to sustain this type of injury. The majority of shin splint cases may be managed at home with rest and ice therapy. 3. Foot pain Athletes may experience foot pain from time to ti